Events

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 1. Hydration

• Saunas cause significant fluid loss through sweat
• Drink water before, during and after and add electrolytes if sessions are >15–20min or you sweat heavily

2. Session Duration

• Start with a sauna for 15-20 minutes to allow your muscles to relax
• Please advise us if there's a temperature you would like the sauna set to, otherwise we will set the sauna to 65 degrees Celsius
• Shower after the sauna to remove excess sweat before entering the ice bath
• Immerse yourself in the ice bath for 3-5 minutes (if possible)
• Please advise us if there is a temperature you would like the bath set to, otherwise we will set it to 8 degrees Celsius
• Focus on deep steady breathing to manage the cold
• Repeat the cycle 2-3 times depending on your comfort level and experience

3. What to bring and do

• Bring your own towels for the sauna and after the ice bath/outdoor shower
• Please place a towel on the bench in the sauna before you sit
• Please dry yourself before you re-enter the sauna from the ice bath or shower
• The sauna has Bluetooth speakers so you can easily connect your phone whilst in the sauna and play your own tunes

4. Cautions

Avoid or consult a professional if you have:

• Cardiovascular issues
• Pregnancy
• Low blood pressure or fainting history
• Recent illness/fever
• Dehydration

Listen to your body-Don’t push yourself beyond what is comfortable. Some people find alternating hot and cold therapy invigorating, while others may find it too stressful.